Free Group Coaching
My biggest goal as a coach is to help others reach their goals of a healthier lifestyle. I realize that not everyone has the budget to pay for a program, which is why I created my free health and accountability group, Healthy Moments.
Healthy Moments is a free group for motivation and accountability when reaching health related goals. This group is not affiliated with any one workout or health program. We welcome girls who are working on any program that they choose! We have one simple rule: respect each other and yourself. Feel free to start conversations, share motivation, recipes, and more. Please do not post sales pitches in the group.
Everyone is at a different spot in their journey and all are welcome to join. We don't care if you're just starting on a journey, miles into your journey, or even if you're just sitting on the sideline wondering if you should start caring more about your health. We focus on more than just numbers on the scale. We focus on the whole person - physically, mentally, and emotionally.
Keep in mind that because this is a free group, the level of coaching is not guaranteed. There are periods where I visit the group multiple times a day. There are other time periods where I disappear for a week at a time. While I love this group and the girls in it are amazing, it is also not your best option if you're looking for consistent motivation and accountability.
Paid Group Coaching
Looking for a group that will constantly keep you motivated to reach your goals? Do you want a place with daily check ins and weekly recipe shares? Then you're looking for my group coaching option. You won't find a link to this group here because it's a secret group that is only open to people that purchase a program or product from my Beachbody store.
With this group, you get the benefits of me as a coach and a group where you can feel connected to others that are following a similar journey. This is the perfect group if you're serious about making a change in your life!
How do you get involved with this group? Simply email me at hello@pamhodgescreativity.com with "Group Health Coaching" as the subject line. From there, we'll chat back and forth so that I can match you with a workout that will meet your needs. (Already have a workout picked out? Go ahead and email me with that information! The only way to get me as your coach is to talk to me first!)
Individualized Coaching
This is by far the BEST option you can pick to make a major change in your life. With this option, you get the paid group coaching AND personal check ins from me. We're talking daily texts if you request them. This is the option for you if you want a little extra push.
How do you get this top level option? It's not as difficult (or as expensive) as you might think. All you have to do is purchase a "challenge pack" through my Beachbody store. Challenge packs come with the workout program AND 30 days of Shakeology so that you're setting yourself up for success right from the start.
How do you get access to individualized coaching? Simply email me at hello@pamhodgescreativity.com with "Challenge Pack Interest" as the subject line. From there, we'll chat back and forth so that I can match you with a challenge pack that will meet your needs. (Already have a challenge pack picked out? Go ahead and email me with that information! The only way to get me as your personal coach is to talk to me first!)
